How Do You Know If It’s Water Weight or Fat?

How Do You Know If It’s Water Weight or Fat?

How Do You Know If It’s Water Weight or Fat? Are you trying to differentiate between water weight and fat weight? It’s a common concern for many of us, especially when it comes to losing extra pounds. Knowing the difference between these two forms of body...
The Impact of Stress on Weight Loss and How to Manage It

The Impact of Stress on Weight Loss and How to Manage It

The Impact of Stress on Weight Loss and How to Manage It We all know stress is unpleasant and can affect our productivity and mood. However, very few people have ever considered the impact of stress on their weight loss goals. Yet, studies and science show that stress...
Medical Weight Loss Programs: Do They Work

Medical Weight Loss Programs: Do They Work

Medical Weight Loss Programs: Do They Work? One of the major problems affecting individuals in the United States today is obesity and excess weight. As a result, there are several medical weight-loss programs aimed at helping people deal with excess weight and improve...

5 Reasons Why You May Need a Weight Loss Coach

5 Reasons Why You May Need a Weight Loss Coach Losing weight and getting in shape is not easy. In fact, it can be downright hard. That’s why so many people struggle with their weight, year after year. They try to go it alone and eventually give up in frustration. If...
What is Involved in Medical Weight Loss?

What is Involved in Medical Weight Loss?

What is Involved in Medical Weight Loss? One out of every three adults in the United States is said to have obesity. One study showed that obesity could decrease a person’s quality of life and shorten their lifespan by as much as fourteen years. A greater body...