Weight Loss Center of Nashville Blog

The Impact of Stress on Weight Loss and How to Manage It We all know stress is unpleasant and can affect our productivity and mood. However, very few people have ever considered the impact of stress on their weight loss goals. Yet, studies and science show that stress...

How Sleep Affects Your Metabolism and Weight Loss Getting enough sleep is essential for your overall health and well-being. It affects everything from your moods and energy levels to your ability to think clearly and make decisions. However, one aspect of health...

Medical Weight Loss Programs: Do They Work? One of the major problems affecting individuals in the United States today is obesity and excess weight. As a result, there are several medical weight-loss programs aimed at helping people deal with excess weight and improve...

When is it Time to Consult a Doctor About Weight Loss? Deciding when to seek professional help for your weight loss journey can be a difficult one, but it is also an essential step towards achieving your goals and improving your overall health. Many people struggle...

Questions To Ask Your Doctor About Your Weight Loss Program Your weight loss journey does not begin with a dumbbell; it starts with a decision in your head. Before you take the lofty step of getting that gym membership card, getting those nice joggers and sneakers, or...

5 Reasons Why You May Need a Weight Loss Coach Losing weight and getting in shape is not easy. In fact, it can be downright hard. That’s why so many people struggle with their weight, year after year. They try to go it alone and eventually give up in frustration. If...

One out of every three adults in the United States is said to have obesity. One study showed that obesity could decrease a person's quality of life and shorten their lifespan by as much as fourteen years. A greater body mass index can increase the risk of various...

Many people struggle with their weight and feel like they can't win the battle. In fact, in the United States, two out of three adults are considered to be overweight or obese. If you're one of those struggling to lose weight, you may wonder if your doctor can do...